Itera kwituma neza no gusohoka kw’imyanda isohokera mu ruhu. 5. Kurya imbuto cyane uba urimo urikingira indwara … Iyo tuvuze abasirikare b’umubiri cyangwa ubudahangarwa tuba tuvuze insoro zera (globules blancs/white blood cells). Ni mu gihe kuko … Uko umuntu yayikoresha, ni ukuyisya akavangamo ka tangawizi gake, akabishyira mu mazi ashyushye, nyuma akayingurura biba bimeze nk’icyayi cya mukaru, yashaka akongeramo … Kilimo cha tangawizi Tanzania kinaweza kuwa chanzo cha mapato mazuri kwa wakulima kutokana na mahitaji yake makubwa. Uruvange rwabyo rero narwo nkuko tugiye kubibona muri iyi nkuru rufite … Agaciro keza cyane kintungamubiri za tungurusumu z'umukara hamwe nuburyohe bwa "uburyohe, bworoshye na glutinous" abantu bamenyekana buhoro buhoro, kandi buhoro buhoro kwerekeza … Akamaro ka tangawizi n’ubuki 1. Ariko si aho igarukira … Tungurusumu Zifasha umubiri kurinda indwara nyinshi zitandukanye Tungurusumu zifite ubushobozi bwo kurwanya bagiteri, imiyege ndetse na … Mu nkuru yatambutse twavuze igifu tunavuga ku miti ikoreshwa. -40- f4. Kubera indimu ishobora kwangiza ishinya yawe, ni byiza kutayirya … Check 'tungurusumu' translations into English. Tungurusumu irinda kubyimba k’umwijima Tungurusumu ikungahaye ku ntungamubiri bita Vitamini B6,iyi ifasha kurinda kubyimba k’umwijima kuko igabanya ikinyabutabire bita homocysteine,bityo rero … Rero, niba uriye inyama na tungurusumu – byombi bikungahaye ku kinyabutabire cya sulphur, iki iyo umuntu akiriye, gisohokera mu nzira nyinshi, … Tangawizi (Ginger) ni ikirungo gikoreshwa na benshi,haba mu cyayi cyangwa mu mazi, gikundirwa impumuro ndetse n’uburyohe bwacyo ariko kigira n’akamaro gakomeye mu mubiri wacu. Indimu, Citron cg Lemon, ni urubuto rutangaje rufite … budahangarwa. Umuringa ni ingenzi cyane mu ikorwa ry’amaraso, na collagene; iyi ikaba poroteyine y’ingenzi mu gusana … NIMUGOROBA NTA KINTU NA KIMWE UKWIRIYE KURYA KUKO IBYOKURYA BYA NIMUGOROBA ARI INSIRIRI Y'INDWARA ZOSE ABANTU BARWARA! RAMIRA UBUZIMA TV NI UMUYOBORO … Ibibazo by’igogora (Indigestion, Acid Reflux) Kunywa #amazi y’akazuyazi nyuma yo kurya bigabanya ubusharire mu gifu (acid reflux) no kubyimbirwa. Nyamara iki kimera gifatiye runini umubiri wacu nticyari gikwiriye kubura mu byo dufungura. Abahanga mu bya siyansi, ubu bazi ko tungurusumu ifite ibyiza byinshi ku buzima bitewe … TANGAWIZE (Ginger) Ikimera gitangaje! Dore ibizakubaho nutangira gukoresha Tangawizi buri munsi! Tungurusumu benshi bakoresha nk’ibirungo mu mboga zitandukanye,benshi baziko zitekwa gusa,nyamara kuyirya ari mbisi mu gihe cy’amafunguro bigira akamaro kanini mu kurinda … icyayi cya tangawizi n'indimu gifite ibyiza byinshi, harimo kurinda kugugara mu nda no kugira iseseme, gifasha gutekereza neza no kurinda uruhu … Tangawizi ni ‘Antioxydant’ y’umwimerere, ni ukuvuga ko kuyirya yaba ihiye cyangwa ari mbisi irinda utunyangingo tw’umubiri w’umuntu (cellules du corps) kwangirika cyangwa se no gusaza … Ushakashatsi bwagaragaje ko kurya epinari bifasha imijyana (arteries) kwirekura (flexible) bikagabanya umuvuduko w’amaraso. Tungurusumu ni umuti w’igitangaza, ni antibiyotike ikomeye cyane mu rwego rwo hejuru! Kurya tungurusumu buri munsi bifitiye akamaro umubiri wacu cyane. Faida hizi ndizo zinazoifanya kuwa dawa bora ya asili … UMUCERI URYOSHYE W'INYAMA ZISEYE, AMASHU, TANGAWIZI, INYANYA/ NTAWUNDI UZONGERA KURYA. 1. 77 g – Protein – 1. J’ADORE FIT SHOW … Ese wari uzi ko Tungurusumu ari nziza mu kurinda umwijima wawe? Muri iyi nkuru rero tugiye kureba uko “ Tungurusumu” ifasha mu kurinda indwara zitandukanye umwijima wawe, ndetse ikanafasha … Burya icyayi cya tangawizi ni umuti w'agatangaza mu kuvura indwara zitandukanye zirimo kuruka ,kugira iseseme , kumva umeze nabi mu gihe uri ku rugendo , indwara z'ibicurane , kugabanya ibyago byo … Tangawizi ina faida nyingi sana kwa mwili wa mwanadamu. Si ngombwa ngo kuri buri funguro byose bibonekeho, ariko hagomba … Tungurusumu igabanya ibyago byo kurwara,cyane cyane iyo mu gifu. Izi nsoro … #INZUYIBITABOTungurusumu ni umuti w’igitangaza, ni antibiyotike ikomeye cyane mu rwego rwo hejuru! Kurya tungurusumu buri munsi bifitiye akamaro umubiri wacu Tungurusumu: Iki kirungo gifite byinshi kimariye umubiri, gusa icy’ingenzi ni uko ituma umubiri w’umuntu hari enzyme ukora, ifasha umubiri … Rero gukoresha tangawizi birwanya kubyimbirwa na kanseri byo mu bihaha. Tangawizi ikize ku myunyu-ngugu … Icyakoze birazwi ko ibyo kurya bimwe na bimwe bifite aside nyinshi cyangwa se birimo amavuta menshi, bigora igifu kugogora bityo umuntu urwaye igifu akaba agomba kubyirinda, reka turebe bimwe mu … Abantu benshi bazi ibyiza byo kurya Tungurusumu ku buzima bw’umuntu,aho zishobora gukora nk’umuti ndetse zikaba zanarinda indwara zitandukanye nk’umuvuduko ukabije w’amaraso,Kanseri … Ubuki ukwabwo ndetse na tangawizi ukwayo bifitiye umubiri akamaro ndetse biranavura bikanarinda indwara zinyuranye. Si ibi byonyine byongera ingufu z’ubwirinzi ahubwo … Tungurusumu ni igihingwa kitagira uruti rukomeye, kigira ibijumba,cyerera igihembwe kimwe, kibarizwa mu muryango wa 'Amaryllidaceae'gihingwa kubera ibijumba Tungurusumu ibarirwa mu ndyoshyandyo.

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